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Recreating Kauai Smoothies at Home: Strawberry Stinger
So, it’s that time of the month again when I show you how to make one of Kauai’s delicious smoothies at home! I made the Strawberry Stinger for breakfast this morning, and was amazed to find that it...
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Spiced Sugar-Free Multi-Grain Granola
Ah, the joys of load-shedding! I ended up making this granola after 21:00 last night…and then I burnt my hand on the hot baking tray because I was too lazy to look for the oven gloves and tried to take...
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The Anatomy of the Perfect Smoothie Bowl
Every single time I make a smoothie bowl, my mom tells me that I need to write a blog post in which I break down all the components of these bowls of frozen, fruity delight. Smoothie bowls, acai bowls,...
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Omnomnom Cacao Smoothie Bowl
It’s winter in Cape Town, and with the temperature often as low as 12 degrees Celsius when I get up at 07:00, it has been difficult to carry on eating smoothie bowls for breakfast most mornings....
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Gorgeous Green Mermaid Smoothie Bowl
My best friend has been staying over at my house for the last couple of days, and this morning we decided to make smoothie bowls for breakfast (despite the greyness and the drizzling rain!) I...
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Super Simple Pure Acai Bowl
This is the easiest smoothie bowl you could ever make (and one of the tastiest too!) Ingredients: 2-3 frozen bananas, sliced into coins 1 tbsp of acai powder 1 tbsp coconut oil 1 tbsp honey (or a...
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Healthy Chocolate Pudding Oats
Throughout most of our South African winter this has been my go-to breakfast. It’s nutritious, delicious, and, most importantly, warm! Ingredients: 2 cups oats 700ml milk of your choice (rice milk is...
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Chai Almond Smoothie Bowl
This was one of the most delicious smoothie bowls I made during the warmer months earlier this year (currently it is way to cold to eat anything other than eggs or oats from breakfast, so no smoothie...
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Nutritious Mesquite Chia Oats
Mesquite powder is ground from the pods of the hardy, leguminous mesquite plant which is found in the arid regions of South America. It is gluten-free, high in protein, and contains a variety of...
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Better Choice Mesquite Banana Muffins
I call these my “better choice” muffins because, while they are so much healthier than any muffin you could buy at a grocery store, they aren’t vegan and contain coconut sugar. Coconut sugar is a...
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